The 30 Minute Body: Small Investment, BIG Results!
- Kevin Guardado
- May 18, 2018
- 2 min read
Welcome to the 30 Minute Body Blog!
I’m your host, Coach Kev, and our goal is to change the way society views exercise – not as something that is very hard and time-consuming, but something that can produce huge positive changes in a person’s overall health, fitness, well-being and happiness.
What is the 30 Minute Body?
The 30 Minute Body is an innovative technology company - specializing in health and fitness - and founded by Lance McCullough, a world champion weightlifter, owner of Fitness Results Gym and a certified personal trainer for over 30 years. Over the years, Lance has developed a desire to provide useful and accurate information about weight training, cardio and nutrition that would change people’s lives for the better.
Addressing the Health Crisis in America
The obesity and diabetes crises in this country are proof that the health and fitness industry is not doing its job to educate the public about important health topics. Instead of honestly discussing the basics of a safe, efficient and effective program, the health and fitness industry promises a “magic pill” or unsustainable fads as a way to sell products.
While this approach sells products and pills, it does not change the course of the obesity and diabetes health problems, nor help reduce the cost of medical care.
“To be fair, I don’t think the health and fitness industry is doing this intentionally. Instead, I see a lack of old-fashioned common sense, too much follow-the-leader, and not enough asking why.”
- Lance McCullough
The 30 Minute Body provides a series of resources including several books, a fitness app and a nutrition guide. More information can be found at www.30minutebody.com
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