top of page
30 MINUTE BODY PERSONAL TRAINER
MORE THAN JUST AN APP
Recent Posts
Archive
Tags
Our books available on Amazon!
Proper education is a key aspect to maintaining a healthy lifestyle. Diet and exercise can be a very complex subject, not to mention the...
Workout Vs. Stress
Most people who are exercising think they are working out. In group exercise classes, when everyone is breathing hard and sweat is...
Only Three 30 Minute Workouts a Week?!
I know, sounds insane right? In fitness training, more is not always better. The quality of your fitness program is much more important...
The 30 Minute Body: Small Investment, BIG Results!
Welcome to the 30 Minute Body Blog! I’m your host, Coach Kev, and our goal is to change the way society views exercise – not as something...
bottom of page