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30 MINUTE BODY PERSONAL TRAINER
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Secret #3: HIIT Cardio may cause MORE Stress
We’ve always encouraged strength training, proper nutrition and proper sleep as the best way to lose weight and build muscle. Cardio is a...
Secret #2 - Be Safe with Stress!
Creating stress can be a good thing. Stress is a component of every good workout. Stress also has the potential to produce a negative or...
The 30 Minute Body: Small Investment, BIG Results!
Welcome to the 30 Minute Body Blog! I’m your host, Coach Kev, and our goal is to change the way society views exercise – not as something...
Misguided by the Health and Fitness Industry
You are being misguided by the health and fitness industry! They are not truly promoting health and fitness... In fact, what they are...
BMI Contributes to Obesity
Lance McCullough changes the age old theory that the measurement of health begins with the Body Mass Index (BMI). What the author of the BM
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