#weighttraining

New Book! The 30 Minute Body 101

On some days, it’s good to push it and be aggressive. On other days, it’s good to train lighter and focus on quality. Its best to have a...

Creating stress can be a good thing. Stress is a component of every good workout. Stress also has the potential to produce a negative or...

Proper education is a key aspect to maintaining a healthy lifestyle. Diet and exercise can be a very complex subject, not to mention the...

Most people who are exercising think they are working out. In group exercise classes, when everyone is breathing hard and sweat is...

I know, sounds insane right? In fitness training, more is not always better. The quality of your fitness program is much more important...

Welcome to the 30 Minute Body Blog! I’m your host, Coach Kev, and our goal is to change the way society views exercise – not as something...