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30 MINUTE BODY PERSONAL TRAINER
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Secret #5: Rest is Best
Quality rest is CRUCIAL for a healthy and active lifestyle. In fact, it is just as important as having an exercise and nutrition plan....
Secret #2 - Be Safe with Stress!
Creating stress can be a good thing. Stress is a component of every good workout. Stress also has the potential to produce a negative or...
Secret #1: The Health and Fitness Industry is lying to you...
In case you haven't noticed, the health and fitness industry has been leading us down a dangerous road to an unclear destination. That’s...
Our books available on Amazon!
Proper education is a key aspect to maintaining a healthy lifestyle. Diet and exercise can be a very complex subject, not to mention the...
The 30 Minute Body: Small Investment, BIG Results!
Welcome to the 30 Minute Body Blog! I’m your host, Coach Kev, and our goal is to change the way society views exercise – not as something...
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