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30 MINUTE BODY PERSONAL TRAINER
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Secret #4: The 3 Essential Components of Fitness
The 3 essential components of fitness: - Resistance Training - - Proper Nutrition - - Adequate Sleep - When beginning a program, start...
Secret #3: HIIT Cardio may cause MORE Stress
We’ve always encouraged strength training, proper nutrition and proper sleep as the best way to lose weight and build muscle. Cardio is a...
Secret #2 - Be Safe with Stress!
Creating stress can be a good thing. Stress is a component of every good workout. Stress also has the potential to produce a negative or...
Secret #1: The Health and Fitness Industry is lying to you...
In case you haven't noticed, the health and fitness industry has been leading us down a dangerous road to an unclear destination. That’s...
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