30 MINUTE BODY PERSONAL TRAINER
MORE THAN JUST AN APP
Arian Elizabeth
Published Fitness, Print & Runway Model
Lance McCullough's "Shake Theory" in his new book, "30 Minute Body" has been skyrocketing my strength! As a Pro Figure Competitor and Fitness Model, I'm not an amateur in training. However, I've never had my body go from my off season to my on season build, and even better, so quickly, EVER! Lance says it's in this "Shake" that you improve, and he's absolutely right!
The way he breaks this theory and others, along with nutrition, myths of training and supplements and so much more, is so informative and life changing.
This book is great for newbies in fitness and pro's alike. For the newbies, you learn time-saving methods to get the best bang for your time spent and for the pro's, he helps us push ourselves even further and to train smarter and safer!
This is definitely a must read but even more so, it's a book I refer back to time and time again; I know you will too!
"The 30-MinuteBody changed my body and my life! It launched me from being a NPC national figure competitor to winning an IFBB Pro Card to becoming an IFBB Professional Figure competitor. Before the 30-Minute Body, I was stuck in a competitive level and unable to earn my pro card. In only 6 weeks, with less work and stress, I was a winner at a new competitive level. It seems too good to be true, but it works!"
-- Arnita Champion, IFBB Master Pro Figure Competitor and fitness blogger
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I have been active all my life and have always tried to maintain strength and keep the weight off. For years I only focused on cardio believing that was the way to keep the weight off and to get in the best condition possible. It wasn't until this past year that I changed my outlook and focused almost solely on weight training. This is exactly what Lance teaches through this very informative and easy to read book! I am 50 years old and feel I am stronger and in better shape than when I was in high school because I focused on what Lance teaches in 30 Minute Body! It doesn't matter your age or condition, with the knowledge and direction Lance gives in this book, you too can achieve the health and fitness you desire.
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-- Judy T