#Exercise

New Book! The 30 Minute Body 101

Creating stress can be a good thing. Stress is a component of every good workout. Stress also has the potential to produce a negative or...

In case you haven't noticed, the health and fitness industry has been leading us down a dangerous road to an unclear destination. That’s...

Proper education is a key aspect to maintaining a healthy lifestyle. Diet and exercise can be a very complex subject, not to mention the...

Most people who are exercising think they are working out. In group exercise classes, when everyone is breathing hard and sweat is...

I know, sounds insane right? In fitness training, more is not always better. The quality of your fitness program is much more important...

Welcome to the 30 Minute Body Blog! I’m your host, Coach Kev, and our goal is to change the way society views exercise – not as something...

I hear a lot of experts say achieving health and fitness is 70-80% diet and 20-30% workout. This statement makes me wonder their concept...