#health

New Book! The 30 Minute Body 101

Quality rest is CRUCIAL for a healthy and active lifestyle. In fact, it is just as important as having an exercise and nutrition plan....

We’ve always encouraged strength training, proper nutrition and proper sleep as the best way to lose weight and build muscle. Cardio is a...

Creating stress can be a good thing. Stress is a component of every good workout. Stress also has the potential to produce a negative or...

I know, sounds insane right? In fitness training, more is not always better. The quality of your fitness program is much more important...

Welcome to the 30 Minute Body Blog! I’m your host, Coach Kev, and our goal is to change the way society views exercise – not as something...

I hear a lot of experts say achieving health and fitness is 70-80% diet and 20-30% workout. This statement makes me wonder their concept...

Lance McCullough changes the age old theory that the measurement of health begins with the Body Mass Index (BMI). What the author of the BM