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30 MINUTE BODY PERSONAL TRAINER
MORE THAN JUST AN APP
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Only Three 30 Minute Workouts a Week?!
I know, sounds insane right? In fitness training, more is not always better. The quality of your fitness program is much more important...
The 30 Minute Body: Small Investment, BIG Results!
Welcome to the 30 Minute Body Blog! I’m your host, Coach Kev, and our goal is to change the way society views exercise – not as something...
Misguided by the Health and Fitness Industry
You are being misguided by the health and fitness industry! They are not truly promoting health and fitness... In fact, what they are...
Diet vs. Exercise
I hear a lot of experts say achieving health and fitness is 70-80% diet and 20-30% workout. This statement makes me wonder their concept...
The Exciting Release of Lance McCullough's Latest Book!
Like many people, the New Years brings lots of New Years Resolution people with one goal in mind - to get fit. But how do you start?...
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