New Book! The 30 Minute Body 101

The 30 Minute Body 101 book was written to provide you information, as if you are one of our clients here at Fitness Results Gym. It's a compilation of textbook learning and practical application gathered over more than 30 years in the fitness industry. Complex fitness and nutrition concepts are broken down in clear and easy-to-understand language.

Using Lance McCullough's latest book, The 30 Minute Body 101, you can find out all the information you need to get into the best shapes of your life in as little as two to three 30-minute resistance weight training sessions a week on a sensible diet without the endless cardio.

It's designed for use with the 30-Minute Body Personal Trainer App!

Together, the book and the app cover all the topics and techniques needed to achieve you personal health and fitness goals safely, effectively and efficiently.

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Achieving fitness results is all about choices!

If you are given the right information, you gain knowledge and become empowered to make the right choices.

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In this book, you will be given information that keeps you engaged in the training process. You will learn everything that lies behind the training methods and nutrition program. You will understand why we recommend what we do.

You can buy the book on Amazon!