Welcome to the 30 Minute Body Blog! I’m your host, Coach Kev, and our goal is to change the way society views exercise – not as something...

A topic I have been thinking about lately – core training. Sometimes a new client will tell me that their doctor or chiropractor has told...

Like many people, the New Years brings lots of New Years Resolution people with one goal in mind - to get fit. But how do you start?...