Only Three 30 Minute Workouts a Week?!

Kevin Guardado
May 25, 2018
1 min read

I know, sounds insane right? In fitness training, more is not always better. The quality of your fitness program is much more important than the quantity.

Some like the scenic route, some like the extremely excessively

challenging route...

We like the direct route, somewhere in the middle. There are countless ways to reach a desired goal; why not take the fastest and safest route?

Our philosophy is quite simple:

three 30-minute workouts a week and a well-balanced diet (based on natural foods) is enough for you to lose weight, increase strength and energy levels, achieve a toned and healthy body, and promote balance and well-being into your life!

Our program is meant to build a strong body and healthy metabolism, and to do that we’re gonna need a lot of hard earned muscle!
Our workouts are weight-training based and used a variety of different types of equipment and resistance.
Our workouts are quick and INTENSE! It will require all of your focus and commitment.