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30 MINUTE BODY PERSONAL TRAINER
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Secret #5: Rest is Best
Quality rest is CRUCIAL for a healthy and active lifestyle. In fact, it is just as important as having an exercise and nutrition plan....
Only Three 30 Minute Workouts a Week?!
I know, sounds insane right? In fitness training, more is not always better. The quality of your fitness program is much more important...
Misguided by the Health and Fitness Industry
You are being misguided by the health and fitness industry! They are not truly promoting health and fitness... In fact, what they are...
Diet vs. Exercise
I hear a lot of experts say achieving health and fitness is 70-80% diet and 20-30% workout. This statement makes me wonder their concept...
The Exciting Release of Lance McCullough's Latest Book!
Like many people, the New Years brings lots of New Years Resolution people with one goal in mind - to get fit. But how do you start?...
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