30 MINUTE BODY
PREMIUM PERSONAL TRAINING
PERSONAL TRAINING
AT 30 MINUTE BODY
Elite, customized coaching backed by 30+ years of proven results—now serving Greenville, SC.
WHY CHOOSE PERSONAL TRAINING WITH US?
At 30 Minute Body, we believe that fitness should adjust to you—not the other way around.
While our app and books provide the foundation for a healthy lifestyle, our personalized training sessions deliver the direct, hands-on accountability you need to break through plateaus and maximize your results.
Whether you are looking to build raw strength, recover from an injury, or completely transform your health, we design customized programs tailored specifically to your body, goals, and lifestyle.
TRAINING BUILT AROUND YOUR SCHEDULE
OPTION 1
01
IN-GYM TRAINING AT PRO FITNESS
Train with Lance face-to-face in a premier facility. Sessions are hosted out of Pro Fitness. Get access to top-tier equipment alongside dedicated, world-class coaching.
1912 WOODRUFF RD, GREENVILLE, SC
OPTION 2
02
MOBILE TRAINING: WE COME TO YOU
Can't make it to the gym? Bring the workout to your doorstep. We offer premium travel training services, delivering elite, personalized coaching directly to your location.
PREMIUM TRAVEL DELIVERY
OPTION 3
03
CORPORATE WELLNESS & BUSINESS
Invest in the health of your workforce. Lance travels directly to your business to lead employee fitness programs and structured training sessions.
ON-SITE CORPORATE WORKSHOPS
OUR TRAINING SPECIALTIES
01
PARTNER & SMALL GROUP TRAINING
Get a personalized workout plan designed entirely around your unique goals. Perfect for individuals looking for maximum accountability and fast, lasting results.
02
RESTORATIVE TRAINING & RECOVERY
We specialize in supporting seniors and individuals returning from injuries. Our gentle, restorative training focus safely builds functional strength, protects your joints, and restores movement confidence.
03
PARTNER & SMALL GROUP TRAINING
Stay motivated alongside friends, family, or your spouse. Train with a partner or in a small group to enjoy shared energy while still receiving dedicated, tailored adjustments from your coach.
MEET LANCE
World Champion Weightlifter, Author, & Greenville Personal Trainer.
DRIVEN BY PASSION.
PROVEN BY IRON.
Lance McCullough’s obsession with health and fitness began in high school, where weight training for football opened his eyes to how targeted conditioning could unlock peak human performance.
That initial spark turned into a lifelong dedication, eventually propelling Lance to compete on both national and international stages.
CORE PHILOSOPHY
"INTENTIONAL EXERCISE IS THE CLOSEST THING WE HAVE TO DISCOVERING THE FOUNTAIN OF YOUTH."
Whether you are training through the 30 Minute Body system, using the app, or working out face-to-face, Lance remains passionately committed to making a lasting, positive impact on your health.
READY TO BUILD A STRONGER VERSION OF YOURSELF?
We make fitness accessible no matter your age, budget, or current ability level. Contact Lance directly today to discuss your goals and schedule your first session.
DIRECT PHONE
LOCATION
PRO FITNESS
1912 Woodruff Rd
Greenville, SC 29607
MOBILE & CORPORATE TRAVEL AVAILABLE