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30 MINUTE BODY PERSONAL TRAINER
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Secret #2 - Be Safe with Stress!
Creating stress can be a good thing. Stress is a component of every good workout. Stress also has the potential to produce a negative or...
Secret #1: The Health and Fitness Industry is lying to you...
In case you haven't noticed, the health and fitness industry has been leading us down a dangerous road to an unclear destination. That’s...
Workout Vs. Stress
Most people who are exercising think they are working out. In group exercise classes, when everyone is breathing hard and sweat is...
Only Three 30 Minute Workouts a Week?!
I know, sounds insane right? In fitness training, more is not always better. The quality of your fitness program is much more important...
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