Our books available on Amazon!
- Kevin Guardado
- Aug 29, 2018
- 2 min read
Proper education is a key aspect to maintaining a healthy lifestyle. Diet and exercise can be a very complex subject, not to mention the ridiculous amount of misinformation in the fitness industry. Luckily, we at Fitness Results have compiled our fitness knowledge and expertise into an easy-to-read book!
The 30 Minute Body: Small Investment - Big Results is a great resource for understanding how to safely and effectively reach your fitness goals. It's a quick and easy read, written out in laymen's terms so beginners and advanced lifters alike can read and enjoy. This book also includes personal challenges our clients have had through their fitness journey and how to overcome them.
Over the next few weeks, I will breakdown the information presented in this book and provide you with the highlights. We don’t claim to have the answers to fix all health and fitness problems, but we do claim to provide simple, clear, easy-to-understand information that will help you make the right decisions about your personal health and fitness goals.
The 30 Minute Body book will help you realize all the positive and safe benefits of our program and understand why it’s so effective. Our goal is to help you understand proper weight training principles, nutrition and cardio, and bust common fitness myths along the way. Through this book, we hope to change the way society views exercise – not as something that is very hard and time-consuming, but something that can produce huge positive changes in as little as three 30 minute workouts a week.
We have a selection of different books in paperback and Kindle edition, all with valuable gems of fitness information. Some other books include:
The Fitness Results Training Book: It's All About Choices and How to Get Them Right
This book is intended for our clients who know us personally at Fitness Results, those who train with us on the week to week basis. Lance McCullough shares his personal story and experience as a World Champion Powerlifter and how he became a gym owner, master trainer and fitness educator that he is today.
The Fitness Results Training Book: 30 Minute Workouts: Weight Training, Health, Fitness and Dieting for the Aging to Youth
This book has all the bare-bones training information, stripped of all the stories and personality. This is intended for anyone, beginner to advanced lifter, to apply directly to their training program. We also have a workout log and nutrition journal so that you can track your progress. Start training smarter!
Coming soon! The 30 Minute Body 101 , a companion book to our FREE fitness app. More news about this upcoming release will be shared in the coming months. Stay tuned.
For more information or to buy our books, click the button below!
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