#strengthtraining

New Book! The 30 Minute Body 101

Quality rest is CRUCIAL for a healthy and active lifestyle. In fact, it is just as important as having an exercise and nutrition plan....

We’ve always encouraged strength training, proper nutrition and proper sleep as the best way to lose weight and build muscle. Cardio is a...

Creating stress can be a good thing. Stress is a component of every good workout. Stress also has the potential to produce a negative or...

In case you haven't noticed, the health and fitness industry has been leading us down a dangerous road to an unclear destination. That’s...

Proper education is a key aspect to maintaining a healthy lifestyle. Diet and exercise can be a very complex subject, not to mention the...

Most people who are exercising think they are working out. In group exercise classes, when everyone is breathing hard and sweat is...