#fitness

New Book! The 30 Minute Body 101

On some days, it’s good to push it and be aggressive. On other days, it’s good to train lighter and focus on quality. Its best to have a...

Quality rest is CRUCIAL for a healthy and active lifestyle. In fact, it is just as important as having an exercise and nutrition plan....

We’ve always encouraged strength training, proper nutrition and proper sleep as the best way to lose weight and build muscle. Cardio is a...

Creating stress can be a good thing. Stress is a component of every good workout. Stress also has the potential to produce a negative or...

In case you haven't noticed, the health and fitness industry has been leading us down a dangerous road to an unclear destination. That’s...

Proper education is a key aspect to maintaining a healthy lifestyle. Diet and exercise can be a very complex subject, not to mention the...

I know, sounds insane right? In fitness training, more is not always better. The quality of your fitness program is much more important...

Welcome to the 30 Minute Body Blog! I’m your host, Coach Kev, and our goal is to change the way society views exercise – not as something...

You are being misguided by the health and fitness industry! They are not truly promoting health and fitness... In fact, what they are...

I hear a lot of experts say achieving health and fitness is 70-80% diet and 20-30% workout. This statement makes me wonder their concept...