Blog | 30 Minute Body

New Book! The 30 Minute Body 101

I know, sounds insane right? In fitness training, more is not always better. The quality of your fitness program is much more important...

Welcome to the 30 Minute Body Blog! I’m your host, Coach Kev, and our goal is to change the way society views exercise – not as something...

Here’s an interesting thought: you can’t buy good health, but good health will bring you wealth. That’s not just a saying – it is a fact!...

You are being misguided by the health and fitness industry! They are not truly promoting health and fitness... In fact, what they are...

I hear a lot of experts say achieving health and fitness is 70-80% diet and 20-30% workout. This statement makes me wonder their concept...

Lance McCullough changes the age old theory that the measurement of health begins with the Body Mass Index (BMI). What the author of the BM

A topic I have been thinking about lately – core training. Sometimes a new client will tell me that their doctor or chiropractor has told...

Like many people, the New Years brings lots of New Years Resolution people with one goal in mind - to get fit. But how do you start?...