top of page
30 MINUTE
BODY
Why Us
Programs
Meet Lance
BOOK SESSION
Recent Posts
New Book! The 30 Minute Body 101
Fitness Tip of the Week: Change up the Intensity
Feedback: How to get the most out your workout
Archive
January 2019
(1)
1 post
October 2018
(3)
3 posts
September 2018
(4)
4 posts
August 2018
(2)
2 posts
May 2018
(2)
2 posts
May 2017
(1)
1 post
March 2017
(1)
1 post
February 2017
(2)
2 posts
January 2017
(1)
1 post
December 2016
(1)
1 post
Tags
No tags yet.
Workout Vs. Stress
Most people who are exercising think they are working out. In group exercise classes, when everyone is breathing hard and sweat is...
BMI Contributes to Obesity
Lance McCullough changes the age old theory that the measurement of health begins with the Body Mass Index (BMI). What the author of the BM
bottom of page