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30 MINUTE BODY PERSONAL TRAINER
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Workout Vs. Stress
Most people who are exercising think they are working out. In group exercise classes, when everyone is breathing hard and sweat is...
Misguided by the Health and Fitness Industry
You are being misguided by the health and fitness industry! They are not truly promoting health and fitness... In fact, what they are...
Diet vs. Exercise
I hear a lot of experts say achieving health and fitness is 70-80% diet and 20-30% workout. This statement makes me wonder their concept...
BMI Contributes to Obesity
Lance McCullough changes the age old theory that the measurement of health begins with the Body Mass Index (BMI). What the author of the BM
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